Breath is the gate to oneself. We can unlock the answers within us, find the blocks, old patterns, programs, negative and forgotten experiences, that affects our life.

Breath is the gate to our soul and our well being.

Breathwork is a safe, slow and gentle Breathing exercise that helps calm the mind and body to it’s natural state which then the body can start to release old patterns, beliefs, or anything that’s keeping us stuck. 

The oxygen flow goes deep into the body and clear the old and useless blocks that were caused by difficult life situations.

In a breathing session I will guide your breath in a manner that increases the level of oxygen in your body, which increases your energy. The oxygen levels  stimulates the body’s natural ability to cleanse itself. Since 70% of body toxins are eliminated through breathing, it supports us to learn to breathe freely and fully. Breathwork also raises the bloods alkaline level.

Another very huge benefit is that breathwork releases our stored emotions, negative experiences, traumas and limiting patterns from the past. By accessing the parts, where the unpleasant experiences are stored, we can see them, resolve and release them. All you need to do is to breathe and watch the show. Your breath and your body do the work. It is truly amazing!

Come and breathe with me and uncover that, what is behind your struggles. Let me guide you.